If you’re burned out from a busy schedule and you THINK there’s NO TIME to lose your belly fat…

Discover the Scientifically Proven NEW ‘Stacking’ Approach that Burns Fat in 10, 20 or 30 minutes with 280,840 UNIQUE Workout Combinations

PLUS…Want to know the REAL Truth Behind Traditional 30-Minute programs? See the Shocking Research below…

From the Desk of Derek Wahler
Certified Turbulence Trainer – Fat Loss Expert

Remember back to the last time you went for a jog outside, forcing yourself to get your cardio in, while hating every single minute of it.

You’re struggling, step after grueling step. You tell yourself that the longer you run, the closer you’ll be to that lean, fit body that you’ve always wanted.

Finally, after an hour (which felt like 2 hours), you make it back home and call it quits for the day.

Your legs feel like Jell-O, your feet are sore, yet somehow you’re still breathing comfortably – while barely breaking a sweat.

As you walk up your driveway, you notice your neighbor, leaving in a hurry once again.

They’re dressed sharp and professional – definitely not afraid to wear the form-fitting clothes you couldn’t imagine buying – with a confidence that immediately draws you in.

They’re always busy, with a demanding job and a growing family, yet they have the lean, sexy body that you’re desperately chasing.

As they leave, you think to yourself, “Why are they so fit when they do just a few minutes (or so they say) of exercise, while I spend an entire hour of cardio every day?”

Come to think of it, you never see them running outside – or even inside a gym.

But there you are, day after day, dragging through another long cardio session.

Because of their schedule, they claim to only exercise for a few short minutes, because they don’t have time for anything more.

That’s been used as a convenient excuse for years, but for some reason, you actually believe them.

What’s their secret?
What do they know that you don’t?

Well, today you’re going to find out what that secret is.

It’s a secret so powerful that ordinary people – from stay-at-moms to busy business executives with long commuts – have used it to work out less while looking and feeling up to 20 years younger.

What’s the ONE Secret
You Can Use TODAY to
Unlock Your Fat Burning Potential?

I get it……you’re frustrated.

You’ve been putting in the hours, day after day, without seeing any results.

Before we move forward, there’s one thing you must understand.

Everyone who has the body you want already knows this.

They’re on the cutting edge, they’re not doing what everyone else does. They want something more, which is why they’ve gotten the results that you so desperately want.

They see what everyone else is doing……..then they do the exact opposite.

It’s working for them and it WILL work for you too.

While following a proven workout program is very important, what’s just as important is what these people DON’T do.

How many times have you seen the same person using the cardio machines at the gym?

Day after day, week after week, month after month, year after year.

The problem is, they ALWAYS look the same!

Their dedication should be admired, but the results just aren’t coming in.

Why is that?

Because the cardio machines they trust with their fat loss are LYING to them every single day.

In fact, Linsey Davis of ABC News headed over to New York Sports Club in New York to investigate this very issue.

After running one mile on the treadmill, the machine logged 94 calories burned. Next, Davis was fitted with an oxygen analyzer, which can count calories burned down to the decimal point.

After doing the exact same warm-up that she did for her first treadmill run, Davis ran another mile at the same pace. The oxygen analyzer counted only 75 calories – about 20% less than the gyms treadmill.

Big deal, that’s only 19 calories, right?

The thing is, most people don’t just run one mile on the treadmill. They run for 3, 5 or 10 miles. Or maybe it’s 30 minutes to an hour.

Day after day, those imaginary calories – that aren’t actually being burned – add up.

It’s even worse if you use the elliptical machine. Research has showed that it overestimates calories burned by 42%!

How does it feel to be lied to in every single one of your workouts?

But what can you do about this?…

Feel up to 20 Years Younger
By Doing 10-Minute Workout “Bursts”

It’s not too often that cutting edge fat loss research goes virtually unnoticed.

However, that seems to be the case with the “Spark” study.

The information in this study is so powerful, yet everyone I talk to – from other fitness professionals to my own fitness boot camp members – have never heard of it.

It’s almost as though it’s been locked in a secret vault, with those “in-the-know” griping on to it tightly, not wanting anyone else to share in their wisdom.

As you can imagine, those with the secrets aren’t eager to give them up.

That’s how they stay “in-the-know”.

Today, I’m going to share this powerful information with you, because it will change the way you look at exercise forever.

In 1999, with funding from the American Heart Association, Dr. Glenn Gaesser (exercise physiology, Univ. of Virginia) conducted the first “Spark” study, designed to determine if many short bursts of exercise would have the same health and fitness benefits as the standard 30-40 minutes, three-times-a-week routine.

The study followed 40 ordinary people (perhaps like you, not ex-athletes or fitness pros, which most studies use) for three weeks on a regimen of 15 ten-minute exercise units per week.

The exercises included walking, weightlifting, stretching, and aerobic dancing.

His study showed results in just three weeks:

•10 to 15% improvement in aerobic fitness among middle-aged men and women; the equivalent fitness level of a person 10 to 15 years younger.
•Increase in strength and muscular endurance from 40 to 100%, to the equivalent strength level of a person 20 years younger.
•A 15-point drop in total cholesterol — even higher for high-risk participants. A 1% reduction in cholesterol reduces heart disease risk by 3%. This means that the average Spark study participant reduced their risk of heart disease by 20% — and those in the high-risk range reduced their risk by close to 40%!
•LDL or “bad” cholesterol dropped 10 points in the group as a whole – and 29 points for those in the high-risk range. And everyone who started the study in the high-risk range got out of it!

The Spark – The Revolutionary New Plan to Get Fit and Lose Weight – 10 Minutes at a Time, Dr. Glenn A. Gaesser, Karla Dougherty, January 2002.

Let Me Explain How I Stumbled Upon this Secret

I have a confession to make….

It’s extremely hard for me to write this, but I want to be completely honest with you. You deserve to know the truth.

I’m a quitter.

That’s right. As I talk every single day about pushing through adversity, not making excuses, and never giving up on what’s important in your life…..I did exactly that.

You see, before I became a fitness professional, I worked in the IT industry for 9 years.

Long days at the office were normal, even weekends, all while trying to maintain a healthy lifestyle.

After a long day at work, often leaving tired and frustrated, I would force myself through another long workout.

A few hours later, I would finally get home, with just enough time to throw some dinner in the microwave before going to bed.

My energy levels plummeted (isn’t exercise is supposed to lift them up?), I was constantly tired, beat down, worn out, and it always felt like I couldn’t catch up.

Whether it was after a few weeks or a few months, the end was always the same.

I’d quit.

I couldn’t keep up – I figured there was no way for me to get results without sacrificing my entire personal life.

That is, until I discovered how to burn fat faster – taking the “burst” method described in the Spark study – and adding a unique twist to get even better results.

Why HIDT Works

University of Utah researchers found that even brief episodes of physical activity, that exceed a certain level of intensity, can have as positive an effect on weight loss as does the current recommendation of 10 or more minutes at a time.

“What we learned is that for preventing weight gain, the intensity of the activity matters more than duration,” says Jessie X. Fan, professor of family and consumer studies at the University of Utah.

“This new understanding is important because fewer than 5 percent of American adults today achieve the recommended level of physical activity in a week according to the current physical activity guidelines.

Knowing that even short bouts of ‘brisk’ activity can add up to a positive effect is an encouraging message for promoting better health.”

The study shows that higher-intensity activity was associated with a lower risk of obesity, whether in “bouts” of fewer or greater than 10 minutes.

Is the Short Burst Workout Approach For You?

Before I move onto how powerful HIDT can be for you, I want to tell you who this program is NOT for. I don’t mean to be harsh, but there are some people who will not be helped by this training method:

Those who love running on a treadmill or using the latest “cardio” machine for fat loss.
Those who still believe in the “Fat Burning Zone”
If you’re training for the Olympics.
People who aren’t willing to put forth maximum effort for 10 short minutes
Those who love spending time in the gym, because it makes them feel like they’re getting a great workout
People who want to bulk up and put on mass

However, if you’re looking for a lean, fit body without wasting hours using equipment that doesn’t work, then this approach WILL work for you.

Seriously though, how much can you really get done in 10 minutes?

When people think of getting a great workout, it automatically has to be at least 30 minutes. If you hear of fat burning workouts that are under 30 minutes, you’re immediately skeptical, right?

Well, I would like you try this test for me. If 10 minutes is such a short amount of time, then this will be extremely easy and painless.

1. Grab a stopwatch, your iPhone or simply look at a clock that shows the actual seconds ticking (yes, they do still exist).

2. Turn off your TV, stop texting, turn down the music and make sure it’s completely silent. No distractions.

3. Now start your timer and……..sit.

I want you to sit for 10 whole minutes without any distractions.

Just sit there with your thoughts.

Is the time flying by? If 10 minutes is so short, then it should be.

Now, picture yourself doing highly intense exercises.

You’re doing bodyweight squats with your hands behind your head. Now you’re down on the ground doing close grip push-ups, now you’re back up on your feet doing fat blasting burpees.

You’re pushing yourself hard, trying to get as many reps in during the specific time period. You did 8 push-ups last round, now you’re desperately trying to do 9.

You’re resting when you need to, before jumping right back in, pushing to reach your goals.

The thing is, 10 minutes is a relatively short amount of time, depending on what you’re doing.

If you’re pushing yourself, working hard and doing exercises that have been scientifically proven to shred fat and build lean muscle, then 10 minutes can seem like an eternity.

You’re putting in more density, which is the power behind HIDT.

The Power of Short Burst Workouts Vs. One Long Workout

Imagine being able to do these powerful 10-minute bursts during the week, on your schedule with no equipment and getting results week after week.

But let’s say you “step up” and do 2-3 “bursts” each day instead of just one… and only doing this three times a week…

Would it be even better than one long, 30-minute workout?

YES. It actually would be.

A study at the University of Missouri put people into two groups:

Group A – One long bout of exercise done in the morning

Group B – Intermittent bouts of exercise during the day (over 12 hours)

Blood samples were collected every 10 min and measured for glucose, insulin, and c-peptide concentrations.

(Insulin and glucose contribute to your body’s ability to burn fat while at rest.)

After 12 hours, the group that used short bouts during the day had lower insulin levels than the group that did one bout of exercise in the morning!

Low insulin = your body’s ability to burn fat much easier

Now imagine “stacking” two to three 10-minute bursts and losing easily 2-3 pounds of fat in the next 7 days (probably even more) thanks to this breakthrough research…

… all from the comfort of your own home or even at your office.

And get this…There’s even more research breakthrough that proves these bursts can get your burning fat faster…

This One Exercise Fix Will Help You Break Your Fat Loss Plateau

Glenn Gaesser, a professor and director of the Healthy Lifestyles Research Center at Arizona State University, oversaw a study about exercise and high blood pressure (The 10-Minute Workout, Times Three, New York Times, July 25, 2012)

The study was based on an observation that Dr. Gaesser had about the upcoming Olympic Games. He noticed that people started hitting the gym, energized by all the stories of Olympic success.

However, he noticed something rather quickly. Dr. Gaesser states, “Within a few weeks, most people have quit and resumed their sedentary lives.”

This fueled them to see if there was a different approach that would easily fit in with people’s lifestyles, but still be effective in improving health.

He gathered together a group of volunteer adults, who were asked to walk briskly for 10 minutes, three times during the day (morning, afternoon and evening).

On a separate day, the volunteers completed one 30-minute supervised session of brisk walking.

Breaking up the workout into three short sessions was significantly more effective than a single half hour long session.

According to Dr. Gaesser, “the fractionized exercise led to lower average 24-hour blood pressure readings. It seems clear that, at least for blood pressure control, fractionized exercise is actually more effective” than a single 30-minute bout.

And this was only done with brisk walking!

Imaging the results if they did a total body workout, which engages hundreds of muscles from head to toe. Their upper body was completely ignored in this study, yet they still got impressive results.

Read what these folks said after using the short burst workout approach:

“I’m a martial arts instructor and fitness has always been a part of my programs. I was looking to change things up a bit so I had Derek come in and do some training for me and my students. It was a great experience. Sometimes you get stuck doing the same routines and the 10-Minute training was exactly what we needed to kick our training into overdrive. It changed my perspective about how much can get done in a short amount of time. Not to mention that every time Derek came in to lead the fitness portion of the class the workouts were different. If your looking to gain strength, endurance, or even loose weight, I highly recommend Derek to help you reach your goals.” – David Welther, SPM Instructor

“I added them all up and I am down 11.5 inches from 15 days ago. 13 if you count each thigh!!! I am sooo thankful to be on a good path. Thank you Derek for the tools of a healthier lifestyle.” – Jody

“I lost 10 pounds in 2 weeks and after the first month I’m down 2 belt loops!” – Catherine

Your 10 Minute Fat Loss Program has been the perfect structure for me. The intense, diverse exercises and the “stacking” of circuits makes the time go quickly. I never get bored and actually look forward to a different workout each day. I am in week 10 of the program and have lost almost 2 inches in my waist and 7 pounds of very stubborn body fat. I also feel much more energetic than I have in a long time.I will be sad when I finish the program. I hope you will consider developing a similar “stacking” program in the future that includes free weights. Thanks for a great program! – Bobby L

“I am feeling amazing this morning and can’t stop talking about your program to everyone (which am sure all my employees are just pumped I am so energized!!) I can’t’ wait for the next workout!” – Allison

“Down 2.5 inches around my stomach and 1.5 around my waist in one month!” - Jeff

“I lost 2.5 inches around my stomach and 2 inches around each thigh in the last 20 days. Super excited!” – Liz

“Derek had me pushing hard but not dying. I feel great!” – Steve

“Great, short workouts and helpful motivation. I can completely feel a difference in the first few workouts, thank you!” –Katie

“I really like your program, it is very convenient for me, and I really like your program !!!

” – Mary

Here’s what I love about 10-Minute Fat Loss… it’s concise and to the point. He makes it so easy… it’s all laid out for you and incredibly easy to read. It doesn’t matter if you’re a man or a woman, this will work for you. You get workouts based on your current fitness level, so you can get started right away. The workouts are tough, but they are quick and can be done at home with no equipment. You will be sweating and you will see results in a matter of weeks if you stick to the program. -Raza Imam, systems analyst, Chicago, IL

Seriously though, this isn’t going to be a walk in the park

The fact is, I did create the 10 Minute Fat Loss program so any busy individual can fit a fat blasting workout into their day.

It is a relatively short amount of time, but you are going to sweat!

If you’re looking for an easy 10 minutes, where you can skate through without doing a lot of work, or even break a sweat, then you’ve come to the wrong place.

I wish you well, but you will not get results from this program. I’m sorry.

If you want to get the results that you’ve never experienced before, you have to put in the work and do things you’ve never done before.

That’s where most workout programs fail. There is not enough emphasis on intensity. As long as you do X number of reps of this specific exercise, then you’ve “succeeded”. I completely disagree.

The key to shrinking your waistline and toning your muscles in such a short time period is Workout Density, the fuel behind HIDT.

That simply means doing a lot of work, really pushing yourself, in a minimal amount of time. It’s the key to getting great results with this program.

Let’s say you were doing push-ups for only 30 seconds. You didn’t really have a sense of urgency. You did a couple, took a short break, did some more, but at the end you weren’t even breathing heavily.

You think you did your best, but you don’t really know for sure. It felt “comfortable”.

That might get you some results in the beginning. But what’s going to get the RAPID results you’re looking for is this:

Pushing yourself to get as many reps as you possibly can in those 30 seconds. You take a break only if you need to, when your form starts to waver.

You’re determined to do your absolute best in these 30 short seconds. You have a purpose, a goal that you desperately want to achieve. You did 6 reps last time, now you are determined to get 7!

Then you move on to the next exercise and attack it what that same tenacity. You don’t just think that you did your best, you KNOW that you did your absolute best. That’s when the results start coming in.

I’ve Heard This All Before. What’s Next, The 1-Minute Workout?

Well, if it’s an option between 1 minute and nothing at all, then maybe there needs to be a 1-minute workout program.

Seriously though, a lot of the shorter workouts that I’ve tried (which is a lot by the way, who isn’t looking to shorten their workouts?) do NOT emphasize intensity and workout density enough.

They truly are the keys to getting rapid results.

Simply going through a number of exercises for 10 minutes isn’t necessarily going to get you results. You need to push yourself, always have a goal to reach for, and keep going until the final seconds tick down. You MUST aim to do better with EVERY round.

It’s only 10 minutes, you need to maximize every second that you have.

If you follow those guidelines, and take those 10 minutes very seriously, I know you will get the results you’ve always wanted.

Now, what exactly does the program include?

In the 10-Minute Fat Loss System, You’ll Get:

The 4 Week Beginner Program

This includes 12 NO EQUIPMENT body weight workouts to help get you started on the path to your perfect body.

The 12 Week Done For You Program

This includes 108 10-minute bodyweight only workouts that will build lean muscle and burn stubborn belly fat in the comfort of your own home. It also leaves you with endless workout combinations, so you can continue to use the workouts well after the 12 week program is completed.It will be your lifetime fitness manual.
Each exercise will be spelled out clearly for you, so you know how to do it with proper form.
The program tells you which workouts to do on which days. All of the guess work is taken out.

3 Minute Meltdowns

Short, intense 3 minute workouts that you can add to the end of any workout for advanced results.
If you’re short on time or just want to get a little extra fat burning work in, these quick and highly effective workouts are perfect for you.
They will leave your body in fat burning mode for HOURS after your workout is done

The 10-Minute Fat Loss Exercise Guide

Each exercise will be clearly spelled out for you, so you know how to do it with perfrect form.
Images will also be included, so you can see how each exercise is done.

The 10-Minute Fat Loss Nutrition Guide

It’s not your fault that the latest fad diets, or any diet for that matter, has failed you in the past. You simply haven’t found the right solution for you yet.
This nutrition guide gives a big picture look at how to create a diet plan that works for you. More importantly, it gives you a foundation that you can use long term, which will rapidly increase your results.
The combination of these short burst workouts, along the nutrition guide, will have you torching fat throughout your entire body in only 10 minutes! Expect results around 7-10 days after starting your program, so START TODAY.

Two Very Special Bonuses…
Yours FREE If You Order Today

200 Rep Bodyweight Cardio Stacks

Bodyweight Cardio is a BRAND NEW approach that burns fat faster than long, boring cardio, and outdated interval training. The best part is, you only need a few feet of space right at home to knock these out!

Completing 200 reps of anything is extremely powerful. The key to faster fat loss is timing yourself when doing these 200 Rep Challenges, then next time you do that same Challenge, bust your butt to beat your previous time. As you improve, your body naturally burns more fat, which leads to a thinner and more fit YOU!

10-Minute Trouble Spot Toners

All of us have our trouble spots, where it seems almost impossible to burn fat from a specific area. Maybe it’s your: Love Handles, your Abs, Thighs, Booty or Flabby Arms.

You’re embarrassed by them, but no matter how hard you work, those body parts never seem to change. Or even worse, you do the WRONG exercises and those trouble spots get even thicker!

Now you can hit those stubborn trouble areas directly, while also burning the layer of fat directly on top, to finally get the lean, sexy results you’ve been working so hard for – in only 10 minutes!

Act NOW to get the Launch Price
Only $67 $19.95!!

Think about this, if you were to hire me as your one-on-one personal trainer, using my 10-Minute Fat Loss workouts and programs for 12 weeks, at 3 days per week, you would be investing at least $2,000.

When sold separately, the total value of the 10-Minute Fat Loss components would be $791.

But with this 10-Minute Fat Loss Package, you can get everything you see above for only $19.95.

There’s only one catch: You need to act NOW in order to get the Launch price of $19.95.

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What’s the best part?

All of these exercises use ONLY your own body weight. You won’t have to go out and buy a bunch of dumbbells, medicine balls or even an exercise ball.

Seriously, save your money, you can even go cancel your gym membership right now.

If you add a second or third 10-minute workout for advanced results, all you will need is a pull-up bar to work your back (optional – you can skip the back exercises).

That’s it, I tried to make this as easy as possible for anyone to get started.

How exactly does the program work?

The program is broken down into three distinct groups:

Action Taker
Elite Action Taker
Supreme Action Taker

But what do those mean?

The fact that you’re getting started on this program, and taking your health seriously, you’ve identified yourself as anAction Taker.

You’re no longer satisfied with sitting on the couch, watching other people around you get in the best shape possible.

At the Action Taker level, you will simply do one 10-minute workout per day, 3 days a week. Isn’t that a lot less intimidating than starting a program where you immediately have to do an hour of intense work?

Plus it will easily fit into your busy schedule.

At the Elite Action Taker level, you’ll do two 10-minute workouts per day. This means you can “stack” the workouts for an elite 20 minute fat burning workout.

OR, you can simply do them as two individual 10-minute workouts. They do not need to be done in one session. As the study above shows, it may even be MORE effective to break them up.

It also makes it more manageable to fit in your busy everyday life.

Finally, there’s the Supreme Action Taker level. This is for those who want the most advanced results. You will do three 10-minute workouts per day, which can be stacked together or broken apart, whichever fits your schedule.

The best part is, you can jump between levels, depending on how much time you have available.

If you have an extremely busy day, then squeeze in a 10 minute workout when you can. You’ll still get great results, because you’ll be pushing yourself hard for those 10 short minutes.

It’s the ultimate convenience. Your workout no longer controls you. YOU control your workout!

But what if the product doesn’t work?

Then you will get 100% of your money back! Seriously, no questions asked!

Our 60 Day 100% Money Back Guarantee

Try the 10-Minute Fat Loss program for the next 60 days with absolutely no risk.

If you try the program for up to 60 days and realize it’s not for you, or you’re not getting the results you expected, then I insist you get a refund – it’s only fair.

Action Takers Rule the World!

If you have a busy schedule and can’t seem to find a workout program that will work for you, simply try 10-Minute Fat Loss and if you aren’t fully satisfied in 60 days, you will get every last cent of your money back.

It’s time to start making workouts fit into your busy schedule, not the other way around.

You deserve a solution that will work, no matter where you are. That’s what you’ll get with this program. You don’t need any fancy equipment, or even a gym membership.

All you need is a little bit of space and the effort to push yourself towards to the body of your dreams.

Take action and get started today!

Derek Wahler
Certified Turbulence Trainer
Certified Personal Trainer (NASM)

P.S. Remember, all you need is 10 minutes and your own body to get started.

P.P.S. If you are not satisfied for any reason within a full 60 days, I’ll let you KEEP the program and I’ll refund every penny to you.

Act NOW to get the Launch Price

Only $67 $19.95!!

When sold separately, the total value of the 10-Minute Fat Loss components would be $791.

But with this 10-Minute Fat Loss Package, you can get everything you see above for only ~~$67~~ $19.95.

There’s only one catch: You need to act NOW in order to get the Launch price of ~~$67~~ $19.95.

Questions? Email us at ruckuspub@gmail.com

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Friday, October 9, 2015

10 minute Fat Loss Amaizing